Beautifully filmed in Hawaii, Lake Tahoe, Santa Barbara, and Napa and Sonoma Valleys, mindfulness expert Ira Israel examines the causes of anxiety and teaches you effective meditations to help reduce stress.  "Mindfulness Meditations for Anxiety" contains seven sections of talks and guided meditations through which you will learn extremely powerful tools to cultivate peace of mind.

Ira Israel is a Licensed Counselor (LPCC #31), a Licensed Psychotherapist (LMFT #50646), and a Certified Yoga Therapist.  He has graduate degrees in Psychology, Philosophy, and Religious Studies.  He sees private practice psychotherapy clients in West Los Angeles and teaches meditation and yoga workshops throughout the United States.

For more information on Ira Israel and upcoming workshops please visit Optimum Integral Wellness

To work with Ira online please visit Google Helpouts